Home2025-03-03T11:30:20+01:00

ALIGNED
HYPNOTHERAPY

Connecting mind, body & soul.

With Marie Wanhöfer

Online and in person
In partnership with

ALIGNED HYPNOTHERAPY

Connecting mind, body & soul.

With Marie Wanhöfer

Online and in person
In partnership with

SERVICES

Aligned Hypnotherapy

Heal your issue at the root.
I specialize in trauma healing by addressing deep emotional wounds from the past. These unresolved wounds often manifest in the present as anxiety, attachment issues, negative relationship patterns, destructive inner beliefs, overwhelming emotions, low self-worth, workplace challenges, and even physical symptoms.
Aligned Hypnotherapy is a powerful and effective approach that is based on the process of HHHypnosis, and that combines proven therapeutic methods with hypnosis. In a hypnotic state, we can access the subconscious mind to uncover and heal the root cause of your struggles.
If you’re ready to overcome past trauma and reconnect with your True Self, Aligned Hypnotherapy can help you find deep healing and transformation.
Price for 1 online Hypnotherapy session (3 hours): 420,- CHF (about 500,- USD)
Price for 1 in person Hypnotherapy session (3 hours) in Switzerland: 480,- CHF

Each Aligned Hypnotherapy session is uniquely designed to meet your needs, using powerful healing techniques such as trauma healing, inner child healing, Gestalt therapy, parts therapy, emotional release, somatic work, and energy healing.
My approach focuses on resolving the root cause of your struggles while also helping you reconnect to your true self. By addressing deep-seated wounds and limiting beliefs, you can experience lasting transformation and inner peace—all in the fewest sessions necessary.
What to Expect in a Session:

  • Pre-Talk (30–45 minutes): Understanding your concerns and setting clear intentions.
  • Hypnosis (2–2.5 hours): Accessing the subconscious mind to heal past wounds, release emotional blocks, and restore inner alignment.
  • Post-Talk: Brief discussion to integrate insights and guide your next steps.

If you’re ready to heal past trauma, reconnect to your true self, and experience profound inner healing, book your Aligned Hypnotherapy session today!

1 Hypnotherapy session

Overcome Emotional Blocks
1 session is ideal for:

  • Processing grief and emotional pain
  • Healing lighter trauma and emotional overwhelm
  • Upgrading limiting beliefs to support personal growth

  • Releasing unwanted reactions
  • Overcoming phobias and fears (e.g., flying, spiders, heights)
  • Gaining deeper self-awareness

Each hypnotherapy session lasts 3 hours and is available both online and in person.
One Hypnotherapy session takes 3 hours. Online and in person.
Price for 1 online Hypnotherapy session: 420,- CHF

3 Hypnotherapy sessions

Let Go of What’s Holding You Back
3 sessions are advised for:

  • Trauma healing
  • Healing past breakups and unhealthy relationship patterns
  • Overcoming abundance blocks that limit your success

  • Lighter attachment issues
  • Managing stress, exhaustion, and overwhelm
  • Easing lighter anxiety and finding inner balance
  • Working on multiple lighter topics in one session

Each hypnotherapy session lasts 3 hours and takes place every 2-4 weeks to allow for deep healing and integration. Sessions are available both online and in person.
Package price for 3 online Hypnotherapy sessions: 1200,- CHF

6 Hypnotherapy sessions

Reconnect to your Soul.
Ideal for deep internal reset, deeper trauma work, recent break ups, extensive attachment issues, lack of self-worth, reconnecting to your spirituality, and for fundamental life transformations,…

severe anxiety, lack of basic trust, emotional balancing and reset, and for everyone who suffers from various symptoms/issues listed in the one and three Sessions packages.
One Hypnotherapy session takes 3 hours. 1 session every 2-4 weeks. Online and in person.
Package price for 6 online Hypnotherapy sessions: 2240,- CHF

Conscious Talk

Reconnect with yourself.
In each conscious talk therapy session we will use different therapeutic approaches within a conversation. This includes work with the inner child, Gestalt therapy, part therapy, breath work, work with the energetic body etc. Best suited for those who do not feel ready yet to dive deep into the subconscious yet, and those who are longing for someone to simply listen and hold space.

Every problem in our lives has the potential to teach us more about ourselves and to be overcome. Therefore, topics addressed in Conscious Talk sessions are infinite. Common topics are: Relationship problems and patterns, any recurring issues, losses, distressing emotions (like sadness, anger, loneliness, jealousy, helplessness), decreased overall well-being, fears and worries, lack of confidence in life or others, low self-worth, etc.

The goals of this form of therapy are: 

        • Identifying subconscious beliefs, patterns, certain hidden parts of yourself, wounds of your inner child, trauma etc. 
        • Getting to know yourself better. 
        • Satisfying an important need: to be heard, seen and accepted in your fullness.
        • Recognizing your own inherent abilities to overcome your problems and create a happy life. 

One Conscious Talk session lasts 1.5 hours. Online und in Person.
Price per session: 225 ,- CHF

Mentoring

Grow.
Mentoring is for everyone who wants to grow — personally or professionally. It’s ideal for those seeking wisdom, knowledge, or guidance to achieve their goals – whether you work in the wellness industry or not. I’m excited to share my experiences and the wisdom I’ve gained in the fields of career transitions, spirituality, hypnosis, and therapy.

Please note: Mentoring for hypnotherapists looking to enhance their skills or learn new techniques is only available to those who have trained with us at Maja Healing or HHHypnosis.

Price per Mentoring session (1hr): 150,-CHF

2 months Mentoring program with weekly meetings (8hr in total): 1080,- CHF

ABOUT

Disconnection lies at the root of many of our struggles. At some point, disconnecting from our true selves may have served us well. Many of us unconsciously chose this path to succeed, survive, or belong. To support this, we developed coping strategies such as people-pleasing, perfectionism, avoiding relationships, ignoring our own needs, or pursuing unfulfilling careers. Yet, over time, these very strategies deepened our disconnection from our true essence. At the beginning of our healing journey, we may not even realize how disconnected we are from our true selves, from our soul. Instead, we notice only the symptoms—attachment issues, exhaustion, insomnia, anxiety, overwhelming emotions, or psychosomatic symptoms.
Continue reading below…

Marie

At the root of both our coping mechanisms and symptoms lie suppressed wounds, trauma, and unresolved emotions from the past. These wounds prevent us from experiencing true connection—connection with our core, our soul, with others, and with the universe itself.
I am here to support you in healing these wounds, reconnecting with yourself, and stepping into who you are truly meant to be in this lifetime. I am here to guide you back into connection.

      • My main goal for my clients is for them to actually FEEL different after each session. When our emotions change, our thoughts and behaviors change. 
      • I am aiming to dive as deeply as possible with my clients by using the power of your subconscious mind. We are diving into „forgotten“ or repressed memories, other generations in your lineage, or even into other times and spaces. Wherever the root cause of the issues may lie that you are experiencing today. Your subconscious mind knows where to go in order to heal. 
      • I have no fear of heavy and intense emotions. Releasing emotions is a central part of my work. I will sit with you as long as needed until you can fully embrace, process and release the emotions that come up. The lightness that kicks in afterwards is beyond.
      • I am not here to treat symptoms. I am here to go down to the root of the issue that you are experiencing today, and guide you to heal it. This will ripple out into so much more areas of your life than „only“ treating symptoms. 
      • I firmly believe that we all have the capacity to heal. I am here to guide you with an incredibly effective modality, to hold space and shower you with warmth. You are the one that has the power to heal.

My certifications:
Bachelor of Arts in Business Administration & Management, University of St. Gallen, Switzerland & San Diego State University, USA
Master of Arts in Organizational Development, University of St. Gallen, Switzerland
Cert. Hypnotherapist by National Guild of Hypnotists USA & Holistic Healing Hypnosis, Bali, Indonesia
Cert. Coach in process-and resource-oriented Coaching, Agthe AG, Pfäffikon, Switzerland
Yoga Teacher in Traditional Hatha Yoga, 200HR, The Practice Bali, Indonesia
Reiki I, GN Reiki Meditation Center, Pokhara, Nepal
Pre- & Postnatal Yoga Teacher, 10HR, The Practice Bali, Indonesia
Basics of Kinesiology, IKAMED Institute, Zurich, Switzerland
Mindfulness Based Stress Reduction (MBSR) Training, Center for Mindfulness & Resilience, St. Gallen, Switzerland

Certifications are a great start and necessary, and yet the sole reason why I am able to do what I do today is because I committed my life to continuous and never-ending healing. I started my own journey over 10 years ago, and I know that I am only able to sit with my clients in real darkness and guide them through heavy emotions because I have been continuously going to these places and doing the inner work myself. And because I have been so lucky to have people guiding me through it.

My professional journey:
I started my working-life in big cooperations in my early twenties. I was always working in or around cooperations, climbing up the corporate career ladder and taking on different roles as a Diversity & Inclusion Manager, a Project Leader in the fields of Organizational Development, HR and Organizational Culture as well as a Senior Consultant. During this time I completed numerous trainings in the fields of mental and physical health. Working for so many years in the business, leadership and management environment made me gain a lot of life experience, until I took the leap and followed my path.
Ever since then, I guide people to overcome their limitations and to create a fulfilling life.

ABOUT

Disconnection lies at the root of many of our struggles. At some point, disconnecting from our true selves may have served us well. Many of us unconsciously chose this path to succeed, survive, or belong. To support this, we developed coping strategies such as people-pleasing, perfectionism, avoiding relationships, ignoring our own needs, or pursuing unfulfilling careers. Yet, over time, these very strategies deepened our disconnection from our true essence. At the beginning of our healing journey, we may not even realize how disconnected we are from our true selves, from our soul. Instead, we notice only the symptoms—attachment issues, exhaustion, insomnia, anxiety, overwhelming emotions, or psychosomatic symptoms.
Continue reading below…

Marie

In the beginning of our healing journey we may not even be aware of how disconnected we are from our true Selves, from our soul. Instead we only see symptoms such as attachment issues, exhaustion, insomnia, anxiety, overwhelming emotions, psychosomatic symptoms.
At the root of both strategies and symptoms lie suppressed wounds, trauma and emotions from the past. These wounds hinder us to be in true connection. In connection to our core, our soul, in deep connection to others, and the universe.
I am here to support you in healing those very wounds, to reconnect and to eventually step into who you are meant to be in this lifetime.

      • My main goal for my clients is for them to actually FEEL different after each session. When our emotions change, our thoughts and behaviors change.
      • I am aiming to dive as deeply as possible with my clients by using the power of your subconscious mind. We are diving into „forgotten“ or repressed memories, other generations in your lineage, or even into other times and spaces. Wherever the root cause of the issues may lie that you are experiencing today. Your subconscious mind knows where to go in order to heal.
      • I have no fear of heavy and intense emotions. Releasing emotions is a central part of my work. I will sit with you as long as needed until you can fully embrace, process and release the emotions that come up. The lightness that kicks in afterwards is beyond.
      • I am not here to treat symptoms. I am here to go down to the root of the issue that you are experiencing today, and guide you to heal it. This will ripple out into so much more areas of your life than „only“ treating symptoms.
      • I firmly believe that we all have the capacity to heal. I am here to guide you with an incredibly effective modality, to hold space and shower you with warmth. You are the one that has the power to heal.

My certifications:

      • Bachelor of Arts in Business Administration & Management, University of St. Gallen, Switzerland & San Diego State University, USA
      • Master of Arts in Organizational Development, University of St. Gallen, Switzerland
      • Cert. Hypnotherapist by National Guild of Hypnotists USA & Holistic Healing Hypnosis, Bali, Indonesia
      • Cert. Coach in process-and resource-oriented Coaching, Agthe AG, Pfäffikon, Switzerland
      • Yoga Teacher in Traditional Hatha Yoga, 200HR, The Practice Bali, Indonesia
      • Reiki I, GN Reiki Meditation Center, Pokhara, Nepal
      • Pre- & Postnatal Yoga Teacher, 10HR, The Practice Bali, Indonesia
      • Basics of Kinesiology, IKAMED Institute, Zurich, Switzerland
      • Mindfulness Based Stress Reduction (MBSR) Training, Center for Mindfulness & Resilience, St. Gallen, Switzerland

Certifications are a great start and necessary, and yet the sole reason why I am able to do what I do today is because I committed my life to continuous and never-ending healing. I started my own journey over 10 years ago, and I know that I am only able to sit with my clients in real darkness and guide them through heavy emotions because I have been continuously going to these places and doing the inner work myself. And because I have been so lucky to have people guiding me through it.

My professional journey:
I started my working-life in big cooperations in my early twenties. I was always working in or around cooperations, climbing up the corporate career ladder and taking on different roles as a Diversity & Inclusion Manager, a Project Leader in the fields of Organizational Development, HR and Organizational Culture as well as a Senior Consultant. During this time I completed numerous trainings in the fields of mental and physical health. Working for so many years in the business, leadership and management environment made me gain a lot of life experience, until I took the leap and followed my path.
Ever since then, I guide people to overcome their limitations and to create a fulfilling life.

KNOWLEDGE

You are currently viewing a placeholder content from TrustIndex. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.

More Information
Unblock content Accept required service and unblock content

NEWS

You are currently viewing a placeholder content from Instagram. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.

More Information
Unblock content Accept required service and unblock content

BOOKING

Taking the leap is worth it.

CONTACT

Get in touch with me

To book a session, kindly use my booking system or send me an Email.

+41 78 884 7657
hello@marie-wanhoefer.com


    Frequently asked questions

    Please find the answers to the most frequently asked questions below. Feel free to message me if you have any further questions.

    How Long Does Hypnotherapy Take to See Results?2025-02-25T08:20:20+01:00

    Some issues can be resolved in just 1-2 sessions, leading to noticeable changes. To see which specific concerns can typically be addressed quickly, please check the descriptions under the “Services” section.
    In general and based on my experience, hypnotherapy can be far more effective than traditional talk therapy for many issues. However, it requires a willingness to explore deep-seated unconscious memories and process uncomfortable emotions. If you’re new to self-exploration or emotional healing, it may be beneficial to start with talk therapy or coaching first. These methods can help you gain self-awareness, receive step-by-step guidance, and reconnect with your true self.
    Personal growth is an ongoing journey, but how many topics you choose to address is entirely up to you. My goal is to empower you as quickly as possible, helping you take the first steps toward lasting change.
    From my experience, clients go through different phases—sometimes needing closer guidance, and other times requiring only occasional support or none at all. I am here to support you at whatever stage of your healing journey you find yourself in.

    What do I need for an Online Hypnotherapy session?2025-02-25T08:13:57+01:00

    To ensure a smooth and effective online hypnotherapy session, it is important to have the right setup and environment. Please prepare the following:

    • A headset with a microphone to ensure clear communication.
    • A fully charged laptop with the Zoom app downloaded.
    • Stable, high-speed WiFi to prevent interruptions during the session.
    • A quiet and private space where you feel safe and can speak freely.
    • A comfortable place to lie down, such as a bed or sofa, for the hypnosis portion of the session.
    • Tissues, in case you experience an emotional release.
    • A glass of water to stay hydrated.
    • An eye cloth or a small towel to cover your eyes and enhance relaxation.

    Creating a calm and comfortable environment will help you fully immerse yourself in the session and achieve the best results from your hypnotherapy and trauma healing journey.

    How Effective Are Online Hypnotherapy Sessions?2025-02-25T08:11:46+01:00

    Online hypnotherapy sessions are just as effective as in-person sessions. My clients and I have found that the key to a successful session is simply the ability to relax and be open to the process.
    With the right environment—a quiet, comfortable space where you feel safe—online sessions provide the same deep level of healing and transformation as face-to-face sessions. Hypnosis works by accessing the subconscious mind, and this can be achieved just as effectively from the comfort of your own home.
    By following the recommended session setup, you can experience the full benefits of hypnotherapy and trauma healing without needing to visit a physical office.

    What is Hypnotherapy?2025-02-25T08:00:20+01:00

    Hypnotherapy is a powerful healing technique that uses hypnosis—a natural state of deep relaxation, similar to meditation—that we naturally enter more than 20 times a day.
    During a session, I use progressive relaxation, one of the most effective and natural methods to guide you into hypnosis. While in this state, you remain fully in control at all times—you can even open your eyes whenever you choose.
    In hypnosis, we access your subconscious and unconscious mind, where all your memories, emotions, and past experiences are stored. The goal is to uncover and heal the root cause of your current challenges, helping you release emotional blocks and experience lasting transformation.