ALIGNED HYPNOTHERAPY
Connecting mind, body & soul.
With Marie Wanhöfer
Online and in person
In partnership with
SERVICES
Aligned Hypnotherapy
Heal your issue at the root.
I specialize in healing wounds from the past such as attachment wounds, trauma, loss as well as extraordinary issues. These old wounds show up in today’s time as anxiety, attachment issues, negative relationship patterns, destructive inner beliefs, overwhelming emotions, low self-worth, issues at work, physical reactions etc.
Aligned Hypnotherapy is a profound as well as effective modality using proven therapeutical methods in combination with hypnosis. The state of hypnosis allows us to go back in time to heal the root cause of the issue that you are experiencing in today’s time. This root cause can lie in recent years, your childhood, other generations in your lineage, in a past life of yours or in other roams.
Price for 1 online Hypnotherapy session (3 hours): 420,- CHF (about 500,- USD)
Price for 1 in person Hypnotherapy session (3 hours) in Switzerland: 480,- CHF
Each Aligned Hypnotherapy session varies depending on what the client needs. It may include trauma healing, inner child healing, Gestalt therapy, parts therapy, emotional release, somatic work, and the use of the energetic body.
The Aligned Hypnotherapy process carried out is focused on resolving your issue first and foremost. I am aiming to do so in as little sessions as possible while still attending to your overall well-being.
A session contains a 30 to 45 minutes pre-talk, a 2-hour Hypnosis portion and a brief post-talk
One Hypnotherapy session takes 3 hours. Online and in person.
1 Hypnotherapy session
Overcome certain issues.
Ideal for processing grief, certain lighter trauma, general emotional overwhelm, unwanted reactions, phobias and fears (f.ex. flying, public speaking, spiders, heights), …
upgrade of certain internal beliefs, gaining clarity and insight on yourself, and more.
One Hypnotherapy session takes 3 hours. Online and in person.
Price for 1 online Hypnotherapy session: 420,- CHF
3 Hypnotherapy sessions
Let go of what’s holding you back.
Ideal for trauma work, healing past break ups, relationship patterns, lighter attachment issues, abundance blocks, lighter anxiety, exhaustion, stress and overwhelm, …
and for everyone who wishes to work on several lighter topics.
One Hypnotherapy session takes 3 hours. 1 session every 2 weeks. Online and in person.
Package price for 3 online Hypnotherapy sessions: 1200,- CHF
6 Hypnotherapy sessions
Reconnect to your Soul.
Ideal for deep internal reset, deeper trauma work, recent break ups, extensive attachment issues, lack of self-worth, reconnecting to your spirituality, and for fundamental life transformations,…
severe anxiety, lack of basic trust, emotional balancing and reset, and for everyone who suffers from various symptoms/issues listed in the one and three Sessions packages.
One Hypnotherapy session takes 3 hours. 1 session every 2-4 weeks. Online and in person.
Package price for 6 online Hypnotherapy sessions: 2240,- CHF
Conscious Talk
Reconnect with yourself.
In each conscious talk therapy session we will use different therapeutic approaches within a conversation. This includes work with the inner child, Gestalt therapy, part therapy, breath work, work with the energetic body etc. Best suited for those who do not feel ready yet to dive deep into the subconscious yet, and those who are longing for someone to simply listen and hold space.
Every problem in our lives has the potential to teach us more about ourselves and to be overcome. Therefore, topics addressed in Conscious Talk sessions are infinite. Common topics are: Relationship problems and patterns, any recurring issues, losses, distressing emotions (like sadness, anger, loneliness, jealousy, helplessness), decreased overall well-being, fears and worries, lack of confidence in life or others, low self-worth, etc.
The goals of this form of therapy are:
- Identifying subconscious beliefs, patterns, certain hidden parts of yourself, wounds of your inner child, trauma etc.
- Getting to know yourself better.
- Satisfying an important need: to be heard, seen and accepted in your fullness.
- Recognizing your own inherent abilities to overcome your problems and create a happy life.
One Conscious Talk session lasts 1.5 hours. Online und in Person.
Price per session: 225 ,- CHF
Hypnosis Audio
Connect with the power of your subconscious mind.
Audio Hypnosis (often called clinical hypnosis) is ideal for anyone who desires profound change while experiencing an inner state of peace and calm.
The state of hypnosis allows positive suggestions to become deeply embedded in your subconscious mind – and all you have to do is relax, listen and receive.
Upon request, I can develop and record a hypnosis audio that is specifically tailored to your needs, issues, wounds, desires, and dreams. A personalized hypnosis recording increases the effectiveness fundamentally.
Price per individual recording: 330,- CHF
For all others, here is a selection of recordings with different focuses:
(about to come)
Price per recording: 20,- CHF
Kindly reach out to me via Email (marie@alpsandocean.com) to order yours.
ABOUT
My calling is to guide you back into connection. So that you can be in deep connection with your core, experience healthy connections with other human beings and life itself. And if desired uncover your connection to everything that lies beyond this physical experience.
Disconnection lies at the very root of most of our issues. Disconnecting from our true core may have served us well. Most of us unconsciously chose this path in order to succeed, survive or to belong. We developed strategies that supported this purpose such as people pleasing, perfectionism, avoiding relationships, ignoring our own needs, choosing a career that doesn’t fulfill us, etc. And yet these strategies led us to become even more disconnected from our true essence.
Marie
In the beginning of our healing journey we may not even be aware of how disconnected we are from our true Selves, from our soul. Instead we only see symptoms such as attachment issues, exhaustion, insomnia, anxiety, overwhelming emotions, psychosomatic symptoms.
At the root of both strategies and symptoms lie suppressed wounds, trauma and emotions from the past. These wounds hinder us to be in true connection. In connection to our core, our soul, in deep connection to others, and the universe.
I am here to support you in healing those very wounds, to reconnect and to eventually step into who you are meant to be in this lifetime.
- My main goal for my clients is for them to actually FEEL different after each session. When our emotions change, our thoughts and behaviors change.
- I am aiming to dive as deeply as possible with my clients by using the power of your subconscious mind. We are diving into „forgotten“ or repressed memories, other generations in your lineage, or even into other times and spaces. Wherever the root cause of the issues may lie that you are experiencing today. Your subconscious mind knows where to go in order to heal.
- I have no fear of heavy and intense emotions. Releasing emotions is a central part of my work. I will sit with you as long as needed until you can fully embrace, process and release the emotions that come up. The lightness that kicks in afterwards is beyond.
- I am not here to treat symptoms. I am here to go down to the root of the issue that you are experiencing today, and guide you to heal it. This will ripple out into so much more areas of your life than „only“ treating symptoms.
- I firmly believe that we all have the capacity to heal. I am here to guide you with an incredibly effective modality, to hold space and shower you with warmth. You are the one that has the power to heal.
My certifications:
Bachelor of Arts in Business Administration & Management, University of St. Gallen, Switzerland & San Diego State University, USA
Master of Arts in Organizational Development, University of St. Gallen, Switzerland
Cert. Hypnotherapist by National Guild of Hypnotists USA & Holistic Healing Hypnosis, Bali, Indonesia
Cert. Coach in process-and resource-oriented Coaching, Agthe AG, Pfäffikon, Switzerland
Yoga Teacher in Traditional Hatha Yoga, 200HR, The Practice Bali, Indonesia
Reiki I, GN Reiki Meditation Center, Pokhara, Nepal
Pre- & Postnatal Yoga Teacher, 10HR, The Practice Bali, Indonesia
Basics of Kinesiology, IKAMED Institute, Zurich, Switzerland
Mindfulness Based Stress Reduction (MBSR) Training, Center for Mindfulness & Resilience, St. Gallen, Switzerland
Certifications are a great start and necessary, and yet the sole reason why I am able to do what I do today is because I committed my life to continuous and never-ending healing. I started my own journey over 10 years ago, and I know that I am only able to sit with my clients in real darkness and guide them through heavy emotions because I have been continuously going to these places and doing the inner work myself. And because I have been so lucky to have people guiding me through it.
My professional journey:
I started my working-life in big cooperations in my early twenties. I was always working in or around cooperations, climbing up the corporate career ladder and taking on different roles as a Diversity & Inclusion Manager, a Project Leader in the fields of Organizational Development, HR and Organizational Culture as well as a Senior Consultant. During this time I completed numerous trainings in the fields of mental and physical health. Working for so many years in the business, leadership and management environment made me gain a lot of life experience, until I took the leap and followed my path.
Ever since then, I guide people to overcome their limitations and to create a fulfilling life.
ABOUT
My calling is to guide you back into connection. So that you can be in deep connection with your core, experience healthy connections with other human beings and life itself. And if desired uncover your connection to everything that lies beyond this physical experience.
Disconnection lies at the very root of most of our issues. Disconnecting from our true core may have served us well. Most of us unconsciously chose this path in order to succeed, survive or to belong. We developed strategies that supported this purpose such as people pleasing, perfectionism, avoiding relationships, ignoring our own needs, choosing a career that doesn’t fulfill us, etc. And yet these strategies led us to become even more disconnected from our true essence.
Marie
In the beginning of our healing journey we may not even be aware of how disconnected we are from our true Selves, from our soul. Instead we only see symptoms such as attachment issues, exhaustion, insomnia, anxiety, overwhelming emotions, psychosomatic symptoms.
At the root of both strategies and symptoms lie suppressed wounds, trauma and emotions from the past. These wounds hinder us to be in true connection. In connection to our core, our soul, in deep connection to others, and the universe.
I am here to support you in healing those very wounds, to reconnect and to eventually step into who you are meant to be in this lifetime.
- My main goal for my clients is for them to actually FEEL different after each session. When our emotions change, our thoughts and behaviors change.
- I am aiming to dive as deeply as possible with my clients by using the power of your subconscious mind. We are diving into „forgotten“ or repressed memories, other generations in your lineage, or even into other times and spaces. Wherever the root cause of the issues may lie that you are experiencing today. Your subconscious mind knows where to go in order to heal.
- I have no fear of heavy and intense emotions. Releasing emotions is a central part of my work. I will sit with you as long as needed until you can fully embrace, process and release the emotions that come up. The lightness that kicks in afterwards is beyond.
- I am not here to treat symptoms. I am here to go down to the root of the issue that you are experiencing today, and guide you to heal it. This will ripple out into so much more areas of your life than „only“ treating symptoms.
- I firmly believe that we all have the capacity to heal. I am here to guide you with an incredibly effective modality, to hold space and shower you with warmth. You are the one that has the power to heal.
My certifications:
- Bachelor of Arts in Business Administration & Management, University of St. Gallen, Switzerland & San Diego State University, USA
- Master of Arts in Organizational Development, University of St. Gallen, Switzerland
- Cert. Hypnotherapist by National Guild of Hypnotists USA & Holistic Healing Hypnosis, Bali, Indonesia
- Cert. Coach in process-and resource-oriented Coaching, Agthe AG, Pfäffikon, Switzerland
- Yoga Teacher in Traditional Hatha Yoga, 200HR, The Practice Bali, Indonesia
- Reiki I, GN Reiki Meditation Center, Pokhara, Nepal
- Pre- & Postnatal Yoga Teacher, 10HR, The Practice Bali, Indonesia
- Basics of Kinesiology, IKAMED Institute, Zurich, Switzerland
- Mindfulness Based Stress Reduction (MBSR) Training, Center for Mindfulness & Resilience, St. Gallen, Switzerland
Certifications are a great start and necessary, and yet the sole reason why I am able to do what I do today is because I committed my life to continuous and never-ending healing. I started my own journey over 10 years ago, and I know that I am only able to sit with my clients in real darkness and guide them through heavy emotions because I have been continuously going to these places and doing the inner work myself. And because I have been so lucky to have people guiding me through it.
My professional journey:
I started my working-life in big cooperations in my early twenties. I was always working in or around cooperations, climbing up the corporate career ladder and taking on different roles as a Diversity & Inclusion Manager, a Project Leader in the fields of Organizational Development, HR and Organizational Culture as well as a Senior Consultant. During this time I completed numerous trainings in the fields of mental and physical health. Working for so many years in the business, leadership and management environment made me gain a lot of life experience, until I took the leap and followed my path.
Ever since then, I guide people to overcome their limitations and to create a fulfilling life.
KNOWLEDGE
How I witness the power of Traditional Yoga influence my life
When I practiced yoga for the first time, I did not know much about it - I just got the feeling that yoga would be good for me. [...]
Santih is the Sanskrit word for the absolute inner peace – the peace of mind, body and soul.
But how do we reach this blissful state of śāntiḥ? In the first stages of practicing Yoga, we can master the mind. We gain clarity and cultivate our [...]
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More InformationCONTACT
Get in touch with me
To book a session, kindly use my booking system or send me an Email.
Frequently asked questions
Please find the answers to the most frequently asked questions below. Feel free to message me if you have any further questions.
I can work with pretty much any topic that will help you to create fulfillment in life as well as discover your soul’s purpose. That includes empowering and motivating you as well as working on issues that are holding you back.
To the same amount, we will be working on issues that are holding you back. This involves negative life patterns, destructive inner beliefs, breaking bad habits, addictions, fears, phobias as well as mental suffering such as traumas, anxiety, burnout, depression, stress blocked energies, fatigue, lethargy. This usually includes recurring life themes, for example romantic relationship problems, struggle at work or issues with family members or friends. Our work can lead to breaking certain habits such as a bad diet, little exercise, poor sleep etc. as well.
The Hypnotherapy process is focused on resolving the issue first & foremost, and I as a HHHypnosis certified hypnotherapist aim to do so in as little time as possible while still attending to the overall well-being of the client. For this reason, some issues require no more than 1-2 sessions for the client to feel significant changes regarding the issue. Please check the descriptions under “Services” to see which specific issues can usually be resolved “fast” through hypnotherapy. Generally Hypnotherapy is far more efficient than Talk Therapy for example. Though the client has to be ready and willing to dive deep into unconscious memories and experience uncomfortable emotions. For some clients, it is advisable to start with Talk Therapy or Coaching first for getting to know oneself better, for having someone that truly listens and guides the client step by step back to their true self.
Naturally, personal evolvement starts with one small step and is never finished. However, it is entirely up to you how many topics you want to address.
My goal is to empower you as quickly as possible to make the first changes in your life.
In my experience, there are phases in life where my clients need closer guidance and phases in life where they only need guidance occasionally or not at all.
Hypnosis is a natural state of relaxation that we naturally go into over 20 times every day (when daydreaming, when driving the same road over and over again, when brushing our teeth, making a coffee etc.). Hypnosis is a state of deep relaxation, very similar to meditation. I will use progressive relaxation, which is the most powerful and natural way to get you into hypnosis. You are fully in control of yourself at all times, you can open your eyes whenever you like. In the state of Hypnosis, we will work with your subconscious mind which is the store house of all your memories. Our goal is to get to the root cause of the issue of today and to resolve whatever is causing trouble for the today version of yourself.
Please prepare in one or two sentences what you would like to address. Below this sentence, you may include more details such as when you experience this, what tends to be the triggers, how long you’ve experienced this, and whatever else comes to mind. If you have several points you wish to address, please also prepare them.
Please make sure you have headphones, charged laptop, downloaded Skype and access to a constantly strong wifi. Make sure you are alone in a quiet and safe place, so you can talk freely. Please chose a room that has a bed or sofa.
Please avoid any coffee or strong caffeinated drinks within 2 hours of the start of the session. Please avoid drinking alcohol within 12 hours of the session. Please avoid any mind-altering drugs (natural and synthetic) within 12 hours of the session and all hallucinogenics 4 days before the session.
My clients and I have found that online sessions are as effective as in-person sessions. The key to a successful session is to simply relax.